Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
750,000 people have signed up to join the “volunteer army” to support the NHS, their neighbours and their communities during this pandemic. Maybe you are one of them? As a psychologist and a coach I’m fascinated by the people who love to help and be...
Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
47 Productivity Hacks when Working From Home Working from home today? How do you maintain momentum when all you want to do is watch Netflix? Most of us are working from home at the moment (I promise not to mention the C word). And in reality we could only hope to have...
Valentine’s Day – love or loathe it? Hey lovely! Why not be your own Valentine this year? I’ve got a new FREE giveaway just for you this “Self-Valentine’s Day” that you’re gonna love. Create your very own Self-Valentine...
Self-Doubt Sucks Self-doubt is the ONE thing that is preventing you from being as productive as you would like to be. Let me guess, you are currently feeling pants. You are berating yourself, being cruel to yourself, unfairly listing all the things you do not like...
Helping You Stick to Your Goals in 2020 Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an 8 step process to create your vision for 2020,...
6 Steps to an Abundance Mindset Abundance: (n) the state or condition of having a copious quantity of something; plentifulness Scarcity Mindset My favourite Christmas movie by far is The Muppet Christmas Carol – it has everything a good film should have:...
Happy Betwixtmas to you lovelies! Ready for a Lifestyle Review? I adore these in-between days. I usually spend this time between Christmas and New Year’s Day walking off home-made mince pies, catching up friends in the local by the open fire, or lazing in my PJs...
How to Enjoy Working Christmas Day Malcolm Boyden from BBC Radio Hereford & Worcester invited me to talk about how to cope with having to work on Christmas Day. According to the ONS 3.3% of the UK working population have to work on Christmas Day: 140,000...
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