New Year. New Mindset.

New Year. New Mindset.

So, it’s the New Year . . .How’s your headspace? A. Still in a bit of a Netflix / Baileys / chocolate fug with the duvet over your head? B. Ready to take down the decorations and gently embrace 2021?  C. Clear as the full moon sky and as sharp as a craft...
Resilience 2021

Resilience 2021

Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were!  Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping.  REASONS TO CELEBRATE Perhaps you have spent a...
Transition to the New Normal

Transition to the New Normal

Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
Are you a “Super-Helper”?

Are you a “Super-Helper”?

750,000 people have signed up to join the “volunteer army” to support the NHS, their neighbours and their communities during this pandemic. Maybe you are one of them? As a psychologist and a coach I’m fascinated by the people who love to help and be...
Is it Possible to Focus while Working from Home?

Is it Possible to Focus while Working from Home?

Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic   My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
47 Productivity Hacks for Working from Home

47 Productivity Hacks for Working from Home

47 Productivity Hacks when Working From Home Working from home today? How do you maintain momentum when all you want to do is watch Netflix? Most of us are working from home at the moment (I promise not to mention the C word). And in reality we could only hope to have...
Self-Valentine’s Day

Self-Valentine’s Day

Valentine’s Day – love or loathe it?   Hey lovely!   Why not be your own Valentine this year? I’ve got a new FREE giveaway just for you this “Self-Valentine’s Day” that you’re gonna love.   Create your very own Self-Valentine...