Negative Thoughts

Negative Thoughts

As well as being a queen-gurner I’m pretty good at putting myself down (there I go again). Negative thinking is normal. But it doesn’t have to ruin your life.   Did you know that 4 out of 5 thoughts are negative? Let’s think about that for a...
Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps with Jess Baker Welcome to this Tame Your Inner Critic series of blogs with me, Jess Baker. I am a Chartered Psychologist, Women’s Leadership Coach. The Inner Critic prevents us from feeling confident and satisfied with our...
Empower Yourself (you deserve to)

Empower Yourself (you deserve to)

Focusing on You This is my lovely, colourful, and all-encompassing  “Empower Yourself  – a Personal Leadership” model. Okay, I’m a bit biased, but don’t you think it incorporates some much-needed focus on key elements that we as...
The Value of Knowing your Values

The Value of Knowing your Values

“Values enable us to fully connect with who we really are”  ~ Professor Amy Cuddy Tricky little things Personal values are the trickiest of things to try to define. We are exposed to other people’s expectations from birth and then we have to adhere to societal...
How to Tame Your Inner Critic

How to Tame Your Inner Critic

This is an excerpt taken from a recent recording I did on how to Tame Your Inner Critic as part of my Empower Yourself series.  This blog is an introduction to the theme (for more info on my programmes, please scroll down). I do hope you find it useful.   Hi,...
Sunday Blues…?

Sunday Blues…?

Happy Sunday! (or not?) Are you familiar with the Sunday blues? It’s what I call that sense of looming dread I have often experienced before an important occasion, or the last day of the holiday before going back to work. I used to get it on a Sunday at the...
Master Your Inner Critic

Master Your Inner Critic

Master Your Inner Critic & Reclaim your Headspace Are you an ambitious woman being held back by negative self-talk? Would you like to stop procrastinating or worrying about things that haven’t happened yet? Would you like to learn how to reclaim...
‘Tis the Season for Reflection (fa la la)

‘Tis the Season for Reflection (fa la la)

Celestial Greetings, lovelies!   How was 2017 for you? While my 2017 included deaths, drama, and a few left turns, it is ending, thankfully, on a really positive note. I’m doing a lot of reflection and planning for 2018 and beyond. See below for my personal...