6 Steps to an Abundance Mindset

6 Steps to an Abundance Mindset

6 Steps to an Abundance Mindset Abundance: (n) the state or condition of having a copious quantity of something; plentifulness     Scarcity Mindset My favourite Christmas movie by far is The Muppet Christmas Carol – it has everything a good film should have:...
Lifestyle Review 2020

Lifestyle Review 2020

Happy Betwixtmas to you lovelies! Ready for a Lifestyle Review? I adore these in-between days. I usually spend this time between Christmas and New Year’s Day walking off home-made mince pies, catching up friends in the local by the open fire, or lazing in my PJs...
BBC Radio Interview – Malcolm Boyden

BBC Radio Interview – Malcolm Boyden

How to Enjoy Working Christmas Day Malcolm Boyden from BBC Radio Hereford & Worcester invited me to talk about how to cope with having to work on Christmas Day.   According to the ONS 3.3% of the UK working population have to work on Christmas Day: 140,000...
How Does Self-Sabotaging Make You Feel?

How Does Self-Sabotaging Make You Feel?

Hello, and a massive warm welcome back! This is the third video of a series of three on How to Stop Sabotaging with me Jess Baker. (Scroll down, turn on captions CC, or read below). To recap, we have looked at your self-sabotaging behaviours and you’ve...
Identifying Your Self-Sabotaging Thoughts

Identifying Your Self-Sabotaging Thoughts

Hi again, it’s Jess Baker. Welcome back to video two. (Turn on captions CC, or read below). So, you want to know more about self-sabotaging, right? Well today we’re going to be talking all about the thoughts that we have that leads to the self-sabotaging...
How Do You Self-Sabotage?

How Do You Self-Sabotage?

Hey, it’s me, Jess Baker. And I’m whispering because I want to talk about something that we don’t normally talk about. Self-sabotaging. You know, that thing you do when you get in your own way. You know, you set yourself a goal and you’re...
Identifying Your Self-Sabotaging Behaviours

Identifying Your Self-Sabotaging Behaviours

Hi, I’m Jess Baker, Psychologist & Women’s Leadership Coach. I help women who, accidentally, self-sabotage. Now actually, we can be really creative when we’re getting in our own way, but maybe for you, you find yourself procrastinating, or maybe...
Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...