Helping You Stick to Your Goals in 2020 Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an 8 step process to create your vision for 2020,...
6 Steps to an Abundance Mindset Abundance: (n) the state or condition of having a copious quantity of something; plentifulness Scarcity Mindset My favourite Christmas movie by far is The Muppet Christmas Carol – it has everything a good film should have:...
Happy Betwixtmas to you lovelies! Ready for a Lifestyle Review? I adore these in-between days. I usually spend this time between Christmas and New Year’s Day walking off home-made mince pies, catching up friends in the local by the open fire, or lazing in my PJs...
How to Enjoy Working Christmas Day Malcolm Boyden from BBC Radio Hereford & Worcester invited me to talk about how to cope with having to work on Christmas Day. According to the ONS 3.3% of the UK working population have to work on Christmas Day: 140,000...
Hello, and a massive warm welcome back! This is the third video of a series of three on How to Stop Sabotaging with me Jess Baker. (Scroll down, turn on captions CC, or read below). To recap, we have looked at your self-sabotaging behaviours and you’ve...
Hi again, it’s Jess Baker. Welcome back to video two. (Turn on captions CC, or read below). So, you want to know more about self-sabotaging, right? Well today we’re going to be talking all about the thoughts that we have that leads to the self-sabotaging...
Hey, it’s me, Jess Baker. And I’m whispering because I want to talk about something that we don’t normally talk about. Self-sabotaging. You know, that thing you do when you get in your own way. You know, you set yourself a goal and you’re...
Hi, I’m Jess Baker, Psychologist & Women’s Leadership Coach. I help women who, accidentally, self-sabotage. Now actually, we can be really creative when we’re getting in our own way, but maybe for you, you find yourself procrastinating, or maybe...
What does your “Best Self” look like? According to the ‘psychological theory of the self’, each of us is in pursuit of our ‘best self’. Do you remember the old Berocca advert with the caption “like you, but on a better...
Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
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