Hands up! Who else has experienced the Imposter Syndrome at some point in your life? Mine first revealed itself when I started a ‘posh’ all girls’ secondary school and I felt totally out of my comfort zone. It continued when when I was given a senior HR manager role...
So, it’s the New Year . . .How’s your headspace? A. Still in a bit of a Netflix / Baileys / chocolate fug with the duvet over your head? B. Ready to take down the decorations and gently embrace 2021? C. Clear as the full moon sky and as sharp as a craft...
Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were! Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping. REASONS TO CELEBRATE Perhaps you have spent a...
Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
750,000 people have signed up to join the “volunteer army” to support the NHS, their neighbours and their communities during this pandemic. Maybe you are one of them? As a psychologist and a coach I’m fascinated by the people who love to help and be...
Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
47 Productivity Hacks when Working From Home Working from home today? How do you maintain momentum when all you want to do is watch Netflix? Most of us are working from home at the moment (I promise not to mention the C word). And in reality we could only hope to have...
Valentine’s Day – love or loathe it? Hey lovely! Why not be your own Valentine this year? I’ve got a new FREE giveaway just for you this “Self-Valentine’s Day” that you’re gonna love. Create your very own Self-Valentine...
Self-Doubt Sucks Self-doubt is the ONE thing that is preventing you from being as productive as you would like to be. Let me guess, you are currently feeling pants. You are berating yourself, being cruel to yourself, unfairly listing all the things you do not like...
Helping You Stick to Your Goals in 2020 Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an 8 step process to create your vision for 2020,...
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