Long Covid & Mindfulness

Long Covid & Mindfulness

“ALL I CAN SMELL IS CIGARETTE SMOKE” Have you heard of Phantosmia? I’ve had it for 6 days now, and it’s challenged everything I know about living mindfully. ​​It has quite literally been doing my head in. I wouldn’t mind if I was smelling...
How to Survive Exhaustion – Part 1

How to Survive Exhaustion – Part 1

Do you know what exhaustion feels like? Meet Kim, she’s a nurse, or in her words ‘just a nurse’. When she first qualified twenty-three years ago she had bags of energy, but these days she mostly feels, ‘tired all the time’. She is often...
Are You the Fixer in Your Family?

Are You the Fixer in Your Family?

Are you the ‘fixer’ in your family?   Whilst there’s some form of tension in every family, there’s also usually one person who plays the role of the fixer, peacemaker or mediator. Is this you and how does that play out? If this is you, it’s likely that you...
Compassion Fatigue

Compassion Fatigue

Compassion Fatigue for the Masses Is anyone else tired of the news, feeling deflated or powerless to do anything about the state of world? There’s actually good reason for this – we can only cope with so much ‘trauma’ before our mind and body begin to shut down....
Jess Baker Psychologist Coach

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