by Jess | Mar 3, 2021 | Compassion, Super-Helper
Compassion Fatigue for the Masses Is anyone else tired of the news, feeling deflated or powerless to do anything about the state of world? There’s actually good reason for this – we can only cope with so much ‘trauma’ before our mind and body begin to shut down....
by Jess | May 5, 2020 | Compassion, Inner Critic, Super-Helper
In the UK in 2020, 750,000 people signed up to join the ‘volunteer army’ to support the NHS, and many more stepped up to support their neighbours and communities during the pandemic. Maybe you were one of them? As a psychologist and coach I’m...
by Jess | Oct 12, 2017 | Compassion, Inner Critic
Why We Don’t Really Feel Comfortable in our Zone Comfort Zone ~ where one feels safe or at ease Here’s the thing. We are told that you have to step outside your comfort zone because that’s where the ‘magic happens’. You have to step outside...
