Anxiety & Overwhelm in Menopause

Anxiety & Overwhelm in Menopause

PART 1. How can we manage anxiety and overwhelm during perimenopause and menopause?  You have to know one thing: anxiety is self-perpetuating. The more anxious you feel the more anxious you become. It brings other experiences too: rumination, feelings of...

Super-Helper Syndrome Press RoundUp

What is Super-Helper Syndrome? Selective List of Articles on Super-Helper Syndrome  – just click a title to take you there Are You A Super Helper? – Grazia, Sept 2022   Do you have super-helper syndrome? Here are the signs – and how it can be damaging...

The Benefits of Helping

Do you expect anything in return for helping others? In our new book, The Super-Helper Syndrome: A Survival Guide for Compassionate People, we highlight the many benefits of helping – to the helper themselves.  People who help others feel guilty for getting...
Working with Carers UK

Working with Carers UK

  Across the UK today 6.5 million people are carers, supporting a loved one who is older, disabled or seriously ill. That’s written in large red font on the Carers UK website, followed by facts: 1 in 8 adults care, unpaid, for family and friends. Every day 6,000...
Leadership Articles

Leadership Articles

As a commissioned writer for ACCA’s Accounting and Business Magazine I’ve put together a list of links that will direct you to each of the...
New Year. New Mindset.

New Year. New Mindset.

So, it’s the New Year . . .How’s your headspace? A. Still in a bit of a Netflix / Baileys / chocolate fug with the duvet over your head? B. Ready to take down the decorations and gently embrace 2021?  C. Clear as the full moon sky and as sharp as a craft...
Transition to the New Normal

Transition to the New Normal

Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
Is it Possible to Focus while Working from Home?

Is it Possible to Focus while Working from Home?

Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic   My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...

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