by Jess | Mar 17, 2018 | Confidence, Mindset
“Values enable us to fully connect with who we really are” ~ Professor Amy Cuddy Tricky little things Personal values are the trickiest of things to try to define. We are exposed to other people’s expectations from birth and then we have to adhere to societal...
by Jess | Feb 6, 2018 | Confidence, Empowered, Mindset
This is an excerpt taken from a recent recording I did on how to Tame Your Inner Critic as part of my Empower Yourself series. This blog is an introduction to the theme (for more info on my programmes, please scroll down). I do hope you find it useful. Hi,...
by Jess | Jan 27, 2018 | Confidence, Empowered, Mindset
Master Your Inner Critic: Free yourself from its grip Are you an ambitious woman being held back by negative self-talk? Would you like to stop procrastinating or worrying about things that haven’t happened yet? Would you like to learn how to reclaim...
by Jess | Dec 22, 2017 | Confidence, Empowered, Mindset
Celestial Greetings, lovelies! How was 2017 for you? While my 2017 included deaths, drama, and a few left turns, it is ending, thankfully, on a really positive note. I’m doing a lot of reflection and planning for 2018 and beyond. See below for my personal...
by Jess | Nov 27, 2017 | Confidence, Empowered, Mindset
The word “Empower” is used a lot these days – especially with regard to women. There are blogs (like most of mine), networking groups, Facebook groups, and even hashtags, all proposing to help women feel ’empowered’. I love that. Even if...
by Jess | Oct 30, 2017 | Body Image, Confidence
In this series, I interview women who boost other women’s confidence. They share their personal stories, top tips, and talk really honestly about what makes them feel great. Here’s Lizzie Edwards, founder of Lizzie Edwards Style Consultancy and her passion...
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