The Value of Knowing your Values

The Value of Knowing your Values

“Values enable us to fully connect with who we really are”  ~ Professor Amy Cuddy Tricky little things Personal values are the trickiest of things to try to define. We are exposed to other people’s expectations from birth and then we have to adhere to societal...
How to Tame Your Inner Critic

How to Tame Your Inner Critic

This is an excerpt taken from a recent recording I did on how to Tame Your Inner Critic as part of my Empower Yourself series.  This blog is an introduction to the theme (for more info on my programmes, please scroll down). I do hope you find it useful.   Hi,...
Master Your Inner Critic

Master Your Inner Critic

Master Your Inner Critic: Free yourself from its grip Are you an ambitious woman being held back by negative self-talk? Would you like to stop procrastinating or worrying about things that haven’t happened yet? Would you like to learn how to reclaim...
3 Ways to Empower Yourself

3 Ways to Empower Yourself

The word “Empower” is used a lot these days – especially with regard to women. There are blogs (like most of mine), networking groups, Facebook groups, and even hashtags, all proposing to help women feel ’empowered’.  I love that. Even if...
Talking Confidence with Lizzie Edwards

Talking Confidence with Lizzie Edwards

In this series, I interview women who boost other women’s confidence. They share their personal stories, top tips, and talk really honestly about what makes them feel great. Here’s Lizzie Edwards, founder of Lizzie Edwards Style Consultancy and her passion...