Tackling the Imposter Syndrome

Tackling the Imposter Syndrome

The Fear of being Exposed is Crippling According to research 70% of us will feel like an “imposter” at some point in our career (and it’s not just specific to women). The classic signs include the following psychological elements. At some level you might… fear...
Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps with Jess Baker Welcome to this Tame Your Inner Critic series of blogs with me, Jess Baker. I am a Chartered Psychologist, Women’s Leadership Coach. The Inner Critic prevents us from feeling confident and satisfied with our...
Empower Yourself (you deserve to)

Empower Yourself (you deserve to)

Focusing on You This is my lovely, colourful, and all-encompassing  “Empower Yourself  – a Personal Leadership” model. Okay, I’m a bit biased, but don’t you think it incorporates some much-needed focus on key elements that we as...
The Value of Knowing your Values

The Value of Knowing your Values

“Values enable us to fully connect with who we really are”  ~ Professor Amy Cuddy     Tricky little things Personal values are the trickiest of things to try to define. We are exposed to other people’s expectations from birth and then we have to adhere to...