Helping You Stick to Your Goals in 2020 Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an 8 step process to create your vision for 2020,...
Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
The question isn’t “Do you self-sabotage?” it’s “How do you self-sabotage?” Self-sabotaging, huh? It’s frustrating, but it’s extremely common among high-achievers… and those who would like to be. Sabotage is quite a strong word; it...
Don’t you just love Marie Kondo? I’m catching up with the Netflix series Tidying Up with Marie Kondo when I go to the gym (it helps me do longer sessions on the cross-trainer) and I’m loving the happy declutter-induced transformation. It’s just as...
As well as being a queen-gurner I’m pretty good at putting myself down (there I go again). Negative thinking is normal. But it doesn’t have to ruin your life. Did you know that 4 out of 5 thoughts are negative? Let’s think about that for a...
Tame Your Inner Critic in 8 Steps with Jess Baker Welcome to this Tame Your Inner Critic series of blogs with me, Jess Baker. I am a Chartered Psychologist, Women’s Leadership Coach. The Inner Critic prevents us from feeling confident and satisfied with our...
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