Hands up! Who else has experienced the Imposter Syndrome at some point in your life? Mine first revealed itself when I started a ‘posh’ all girls’ secondary school and I felt totally out of my comfort zone. It continued when when I was given a senior HR manager role...
Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were! Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping. REASONS TO CELEBRATE Perhaps you have spent a...
Self-Doubt Sucks Self-doubt is the ONE thing that is preventing you from being as productive as you would like to be. Let me guess, you are currently feeling pants. You are berating yourself, being cruel to yourself, unfairly listing all the things you do not like...
Helping You Stick to Your Goals in 2020 Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an 8 step process to create your vision for 2020,...
Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
The question isn’t “Do you self-sabotage?” it’s “How do you self-sabotage?” Self-sabotaging, huh? It’s frustrating, but it’s extremely common among high-achievers… and those who would like to be. Sabotage is quite a strong word; it...
Don’t you just love Marie Kondo? I’m catching up with the Netflix series Tidying Up with Marie Kondo when I go to the gym (it helps me do longer sessions on the cross-trainer) and I’m loving the happy declutter-induced transformation. It’s just as...
As well as being a queen-gurner I’m pretty good at putting myself down (there I go again). Negative thinking is normal. But it doesn’t have to ruin your life. Did you know that 4 out of 5 thoughts are negative? Let’s think about that for a...
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