Resilience 2021

Resilience 2021

Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were!  Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping.  REASONS TO CELEBRATE Perhaps you have spent a...
5 Advanced Goal Setting Skills

5 Advanced Goal Setting Skills

Helping You Stick to Your Goals in 2020   Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an  8 step process to create your vision for 2020,...
Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
Declutter Your Headspace

Declutter Your Headspace

Don’t you just love Marie Kondo? I’m catching up with the Netflix series Tidying Up with Marie Kondo when I go to the gym (it helps me do longer sessions on the cross-trainer) and I’m loving the happy declutter-induced transformation. It’s just as...
Managing your Negative Thoughts

Managing your Negative Thoughts

As well as being a queen-gurner I’m pretty good at putting myself down (there I go again). Negative thinking is normal. But it doesn’t have to ruin your life.   Did you know that 4 out of 5 thoughts are negative? Let’s think about that for a...
Jess Baker Psychologist Coach

Compassion - Everywhere!

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