Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
Stop Self-Sabotaging & Find Your Focus

Stop Self-Sabotaging & Find Your Focus

The question isn’t “Do you self-sabotage?” it’s “How do you self-sabotage?”   Self-sabotaging, huh? It’s frustrating, but it’s extremely common among high-achievers… and those who would like to be. Sabotage is quite a strong word; it means to...
Declutter Your Headspace

Declutter Your Headspace

Don’t you just love Marie Kondo? I’m catching up with the Netflix series Tidying Up with Marie Kondo when I go to the gym (it helps me do longer sessions on the cross-trainer) and I’m loving the happy declutter-induced transformation. It’s just as...
Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps with Jess Baker Welcome to this Tame Your Inner Critic series of blogs with me, Jess Baker. I am a Chartered Psychologist, Women’s Leadership Coach. The Inner Critic prevents us from feeling confident and satisfied with our...