by Jess | May 13, 2019 | Confidence, Imposter Syndrome, Inner Critic
Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission, and wonderful memories of playing this game came to mind. If you’ve not ever played Don’t Eat Tommy Smartie, here are the instructions: * Seat a group of children in a...
by Jess | Apr 2, 2019 | Empower Yourself, Inner Critic
The question isn’t “Do you self-sabotage?” it’s “How do you self-sabotage?” Self-sabotaging, huh? It’s frustrating, but it’s extremely common among high-achievers… and those who would like to be. Sabotage is quite a strong word; it means to...
by Jess | Feb 11, 2019 | Empower Yourself, Inner Critic
Don’t you just love Marie Kondo? I’m catching up with the Netflix series Tidying Up with Marie Kondo when I go to the gym (it helps me do longer sessions on the cross-trainer) and I’m loving the happy declutter-induced transformation. It’s just as...
by Jess | Oct 31, 2018 | Confidence, Empower Yourself, Inner Critic
As well as being a queen-gurner I’m pretty good at putting myself down (there I go again). Negative thinking is normal. But it doesn’t have to ruin your life. Did you know that 4 out of 5 thoughts are negative? Let’s think about that for a...
by Jess | Jun 26, 2018 | Empower Yourself, Inner Critic
Tame Your Inner Critic in 8 Steps with Jess Baker Welcome to this Tame Your Inner Critic series of blogs with me, Jess Baker. I am a Chartered Psychologist, Women’s Leadership Coach. The Inner Critic prevents us from feeling confident and satisfied with our...
by Jess | Apr 4, 2018 | Empower Yourself, Inner Critic, Podcast
The Good Life Well Lived podcast Nicola invited me to talk about how to Tame Your Inner Critic when she came across my Tame Your Inner Critic FREE 5 -day online challenge. “Welcome to Episode 8 of The Good Life Well Lived podcast where I am joined by Jess Baker....
