Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie

Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission, and wonderful memories of playing this game came to mind. If you’ve not ever played Don’t Eat Tommy Smartie, here are the instructions: * Seat a group of children in a...
Stop Self-Sabotaging & Find Your Focus

Stop Self-Sabotaging & Find Your Focus

The question isn’t “Do you self-sabotage?” it’s “How do you self-sabotage?”   Self-sabotaging, huh? It’s frustrating, but it’s extremely common among high-achievers… and those who would like to be. Sabotage is quite a strong word; it means to...
Declutter Your Headspace

Declutter Your Headspace

Don’t you just love Marie Kondo? I’m catching up with the Netflix series Tidying Up with Marie Kondo when I go to the gym (it helps me do longer sessions on the cross-trainer) and I’m loving the happy declutter-induced transformation. It’s just as...
Negative Thoughts

Negative Thoughts

As well as being a queen-gurner I’m pretty good at putting myself down (there I go again). Negative thinking is normal. But it doesn’t have to ruin your life.   Did you know that 4 out of 5 thoughts are negative? Let’s think about that for a...
Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps

Tame Your Inner Critic in 8 Steps with Jess Baker Welcome to this Tame Your Inner Critic series of blogs with me, Jess Baker. I am a Chartered Psychologist, Women’s Leadership Coach. The Inner Critic prevents us from feeling confident and satisfied with our...