Mindfulness Archives - jessbaker.co.uk https://jessbaker.co.uk/category/mindfulness/ Business Psychologist, Author, Speaker & Coach Sun, 05 Jun 2022 16:43:40 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.2 https://jessbaker.co.uk/wp-content/uploads/2025/02/cropped-my-face-logo-and-awards-oblong-32x32.jpg Mindfulness Archives - jessbaker.co.uk https://jessbaker.co.uk/category/mindfulness/ 32 32 Long Covid & Mindfulness https://jessbaker.co.uk/long-covid-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=long-covid-mindfulness https://jessbaker.co.uk/long-covid-mindfulness/#respond Sun, 08 May 2022 18:29:48 +0000 https://jessbaker.co.uk/?p=30937 “ALL I CAN SMELL IS CIGARETTE SMOKE” Have you heard of Phantosmia? I’ve had it for 6 days now, and it’s challenged everything I know about living mindfully. ​​It has quite literally been doing my head in. I wouldn’t mind if I was smelling imaginary roses, freshly mown grass, or baked bread. All I can smell 24/7 […]

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]]> https://jessbaker.co.uk/long-covid-mindfulness/feed/ 0 People-Pleaser: Meeting Your Own Needs https://jessbaker.co.uk/people-pleaser/?utm_source=rss&utm_medium=rss&utm_campaign=people-pleaser https://jessbaker.co.uk/people-pleaser/#respond Mon, 04 Apr 2022 14:23:43 +0000 https://jessbaker.co.uk/?p=30843 Are you a People-Pleaser? Watch out! If you’ve got strong people-pleaser tendencies, you are likely to accommodate other people’s needs readily. Maybe you suspect someone you know is a people-pleaser, so I will break this down a little further: You accommodate other people’s needs readily partly because: You want to be kind to others (of course, you’re lovely!), You want […]

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