Are you a “Super-Helper”?

Are you a “Super-Helper”?

750,000 people have signed up to join the “volunteer army” to support the NHS, their neighbours and their communities during this pandemic. Maybe you are one of them? As a psychologist and a coach I’m fascinated by the people who love to help and be...
47 Productivity Hacks for Working from Home

47 Productivity Hacks for Working from Home

47 Productivity Hacks when Working From Home Working from home today? How do you maintain momentum when all you want to do is watch Netflix? Most of us are working from home at the moment (I promise not to mention the C word). And in reality we could only hope to have...
6 Steps to an Abundance Mindset

6 Steps to an Abundance Mindset

6 Steps to an Abundance Mindset Abundance: (n) the state or condition of having a copious quantity of something; plentifulness     Scarcity Mindset My favourite Christmas movie by far is The Muppet Christmas Carol – it has everything a good film should have:...
How Does Self-Sabotaging Make You Feel?

How Does Self-Sabotaging Make You Feel?

Hello, and a massive warm welcome back! This is the third video of a series of three on How to Stop Sabotaging with me Jess Baker. (Scroll down, turn on captions CC, or read below). To recap, we have looked at your self-sabotaging behaviours and you’ve...