Resilience 2021

Resilience 2021

Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were!  Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping.  REASONS TO CELEBRATE Perhaps you have spent a...
Are you a “Super-Helper”?

Are you a “Super-Helper”?

In the UK in 2020, 750,000 people signed up to join the “volunteer army” to support the NHS, and many more stepped up to support their neighbours and communities during the pandemic. Maybe you were one of them? As a psychologist and coach I’m...
47 Productivity Hacks for Working from Home

47 Productivity Hacks for Working from Home

47 Productivity Hacks when Working From Home Working from home today? How do you maintain momentum when all you want to do is watch Netflix? Most of us are working from home at the moment (I promise not to mention the C word). And in reality we could only hope to have...
5 Advanced Goal Setting Skills

5 Advanced Goal Setting Skills

Helping You Stick to Your Goals in 2020   Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an  8 step process to create your vision for 2020,...
6 Steps to an Abundance Mindset

6 Steps to an Abundance Mindset

6 Steps to an Abundance Mindset Abundance: (n) the state or condition of having a copious quantity of something; plentifulness     Scarcity Mindset My favourite Christmas movie by far is The Muppet Christmas Carol – it has everything a good film should have:...