A Super-Helper’s Guide to Rest TO PREVENT FESTIVE BURNOUT If you’re going to be spending most of your time looking after other people this Christmas, you’re going to have to allow yourself time and space to rest before you collapse in a heap by the 31st...
A Super-Helper’s Guide to Gifting & Receiving If you’re a super-helper who loves gifting, this blog is my gift to you 🎁 But beware, even giving gifts has a darker side. Which of these common super-helper gifting habits do you recognise? 1) ...
Would You Like Healthy Helping Boundaries? then we’d love to see you at Hereford Waterstones Talk & Book Signing ‘The Super-Helper Syndrome’ Do you find it easier to care for others than for yourself? Do you ever feel exhausted or close to...
The Super-Helper Syndrome cover can now be revealed . . . Drum roll please . . . There’s a type of person out there who is better at helping others than they are at looking after themselves. Maybe you’re one of them. Maybe you know someone who is. They are the...
In our forthcoming book, The Super-Helper Syndrome, the final chapter is called the compassionate life. Without giving away too much of a spoiler, that chapter comes back to Jess’ own life history which had popped up earlier in the book. The final chapter starts with...
Is being a Compassionate Leader really that useful? Being kinder to others as well as yourself has a place in your professional life as well as your personal life. Researchers have been examining what it means to be a ‘compassionate leader’. You...
Are you a People-Pleaser? Watch out! If you’ve got strong people-pleaser tendencies, you are likely to accommodate other people’s needs readily. Maybe you suspect someone you know is a people-pleaser, so I will break this down a little further:...
International Day of Happiness It’s the UN’s International Day of Happiness today and their theme is ‘Choose to Help’ – how perfect for us! Firstly, Happiness Can I be totally honest? I loathe the idea of ‘pursuing’ of...
Either way, did you know that being more compassionate improves personal wellbeing and business productivity? I specialise in helping people, teams and organisations to benefit from applying "Compassion At Work". Get free and instant access to my workbook. Just sign up below.
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