We go live on 20th May

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The Art of Self-Compassion

 10 day online programme

 You deserve to love and appreciate yourself

with Jess Baker
Business Psychologist &
Women’s Leadership Coach

Join me online

Starts Wednesday 20th May

Does this resonate with you?

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You love to help and support other people (but don't have much time for yourself)

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You say 'yes' to requests for help (even when you'd like to say 'maybe' or 'no')

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You're usually positive and cheerful (but your energy is waning and it's getting harder to keep your smile)

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You feel guilty taking time out for yourself (it feels selfish to just sit and relax)

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You’re great at being lovely to others (yet you are really hard on yourself)

Just imagine . . .

You are less self-critical and really lovely to yourself

You can acknowledge all of your talents and character strengths

You have created strong boundaries and you can confidently say 'no' without feeling bad

You've developed the capacity to give even more support and encouragement to those who need it

You have a new range of effective techniques that you can do daily to nurture your soul

Let me help…

Over the past ten years I’ve helped thousands of clients to develop a stronger sense of self-belief. Not many people appreciate their qualities or talents.

Drawing on personal experience and professional insights I offer evidence-based, simple to use, and highly practical techniques that you can implement immediately.

As a natural helper, I deeply enjoy supporting and encouraging my clients. I can often see their strengths and capabilities that they are blind to. Enabling their personal growth is a complete and utter joy. 

I love delivering online workshops. I’ve been told that I have the skills and energy to create a trusting environment on my small-group and large-scale webinars (I recently ran one for 150 people in locations all over the UK).

“Jess is excellent at what she does. She’s empowering, kind, sympathetic and knowledgeable. I would definitely recommend working with her!”

Jackie M., Actor & Model

Book now to access…

The 5 modules are delivered every two days, straight to your inbox.

Each topic builds on the last, taking you on a gentle step-by-step journey, with me guiding you and encouraging you all the way.

Module 1:
Allowing Self-Love

Module 2:
Reframing Self-Criticism

Module 3:
Appreciating your Strengths

Module 4:
The Power of Personal Boundaries

Module 5:
Sharing the Self-Love

And you’ll receive these extras

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Pre-Workshop Questionnaire to identify your needs

5 training workshops delivered straight to your inbox

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3 live online Q&A sessions to keep you motivated

The Art of Self Compassion Workbook packed with tips and exercises

All the content direct to your inbox so you can access 24/7

Access the Private Members Facebook Group for additional support

A suite of guided Self-Compassion Meditations to enhance your personal growth

Personality Profile & Coaching Session *

We go live on 20th May

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

The Art of Self-Compassion 10 Day Online Programme

Starts Wednesday 20 May

Standard Package £49

Book now to receive

N

Pre-Workshop Questionnaire

N

5 Training Workshops

N

3 Live Q&A calls

N

The Art of Self-Compassion Workbook

N

A suite of guided meditations

N

Join the Private Members Facebook Group

N

24/7 access to online programme content

Advanced Package £99

Book now to receive

N

Pre-Workshop Questionnaire

N

5 Training Workshops

N

3 Live Q&A calls

N

The Art of Self-Compassion Workbook

N

A suite of guided meditations

N

Join the Private Members Facebook Group

N

24/7 access to online programme content

N

Online Personality Test (value £50)

N

1:1 Coaching Session (value £250)

“These few sessions have helped me to put fantastic foundations in place for working towards a more self-approving and self-believing version of myself and I am eternally grateful to Jess for the work that she does and all the insights and wisdom she has shared with me. I would 100% recommend working with her. Thank you Jess, for everything x”  Lauren.W., Nutritionist & Coach

FAQs

How will I access the 5 online training modules?

A link to each of the five pre-recorded training modules will be sent to your email address. You will be sent one every other day during the ten day programme. 

How do I join the 3 Live Q&A sessions?

These interactive Q&A sessions will be held every few days so I can support your personal growth during the 10 day programme. It will be an opportunity for you to ask me any questions, and share your experience. I will email you a Zoom link. You don’t need to download Zoom, just click the link. You can choose to turn your laptop or device camera on or off during the live Q&A.

I might miss one or more of the 3 live calls - will you record them?
 
  • Yes!
  • They will be recorded for you to watch again, pause, fast forward etc.
  • The live calls are the best way for me to answer your questions and offer as much support as you need.
  • You can email me questions in advance to make sure I cover it in the call.
 
 
How can I contact the organiser with any questions?

Please email Jess@JessBaker.co.uk 

I'm busy, but I'm interested, will have access AFTER the ten days?
 
  • Yes!
  • Once you are registered you will receive one email every two days for the duration of programme.
  • The emails will contain the links to the bite-sized training (videos, worksheets, mediations etc) and you can work at your own pace.
  • You will have access to the content forever – download and use again and again!
 
Do I really need this right now?
 
  • I guess at some level you think you would benefit from it, because you’re reading this.
  • We all need an extra level of encouragement
  • This programme enables you to continue to support yourself – you will never unlearn the insights you’ll have about yourself, and that’s the beauty of personal development
 
It's too cheap, is there a big sell at the end?
 
  • No.
  • It’s just this programme, at this price, at this time, with no hidden agenda or upsell
  • £49 for the programme, and if you want to add on 1:1 coaching and an Enneagram Personality test (my fave) then you can opt for the £99 package.
I'm a coach / therapist, can I book on to this?

Yes! Many of my clients are coaches and therapists. We all need someone else to coach and guide us, as I do too. This will be a useful reminder of some things you might already know, and there will be lots of techniques that will be new to you.

What's the refund policy?

There is no refund available for this programme because once you have booked your place you will receive access to some of the training content.

What's the minimum age for this event?
The minimum age is 18.

Why work with me

I’m Jess Baker (MSc CPsychol AFBPsS), a Chartered Psychologist, Associate Fellow of the British Psychological Society, and Women’s Leadership Coach.

I have extensive experience in delivering organisational and leadership development, personal wellbeing and resilience training, and one-one coaching  – all online.

My particular interest is in helping people to overcome self-doubt, be more courageous and develop self-compassion.

I draw on the latest psychological research and use evidence-based methods. I also adapt techniques from my training in Mindfulness Based Stress Reduction (MBSR) and Mindful Self-Compassion.

I’m also trained in the performing arts and stand-up comedy. Perhaps that’s why clients say they appreciate my high levels of energy and tell me that I’m fun to work with.

I speak and write about themes that are close to my heart; the Inner Critic, the Imposter Syndrome, and self-sabotaging behaviours, sharing my insights in HR, women’s health magazines, national newspapers, and on BBC Radio.

In my spare time I run a free 5-day challenge, Tame Your Inner Critic, and I’m also a Trustee of BelEve UK, a charity close to my heart, that delivers leadership programmes for girls in schools, communities and online.

 

 

If you’re still not sure if this is for you. . .

What’s really preventing you from joining us?

Perhaps you feel you ought to know how to do be kinder to yourself already? If you’ve read this far down, there’s probably something you’d like me to help you with.

Now is the best time to invest in nurturing yourself. Developing the skills, psychological insights and the capacity to truly appreciate yourself. 

Maybe you’re too “busy” and worried that you won’t complete the course. Then remember that doing something to serve your best interest is an act of self-care. It’s my role to support and encourage you as much as I can on this part of your journey of personal growth.

After attending the online programme . . .

You will feel re-energised! You'll be armed with simple yet effective techniques to help you to be less self-critical and more self-compassionate

You'll have insights that will help you to have a stronger sense of who you are and what you stand for

You will feel more confident in choosing where you channel your energy and be able to say 'no' effectively

You will never unlearn the range of techniques you will discover on this programme, and you can share them with your loved ones too

We go live on 20th May

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

The Art of Self-Compassion 10 Day Online Programme

Starts Wednesday 20 May

Standard Package £49

Book now to receive

N

Pre-Workshop Questionnaire

N

5 Training Workshops

N

3 Live Q&A calls

N

The Art of Self-Compassion Workbook

N

A suite of guided meditations

N

Join the Private Members Facebook Group

N

24/7 access to online programme content

Advanced Package £99

Book now to receive

N

Pre-Workshop Questionnaire

N

5 Training Workshops

N

3 Live Q&A calls

N

The Art of Self-Compassion Workbook

N

A suite of guided meditations

N

Join the Private Members Facebook Group

N

24/7 access to online programme content

N

Online Personality Test (value £50)

N

1:1 Coaching Session (value £250)

Previous clients say this: 

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An online coaching client said

“Jess has a positive approach to coaching, she has a really positive energy that is contagious! She helps you see your strengths that you didn’t even know you had. I couldn’t have found my way without Jess’s guidance and faith in me, I highly recommend Jess to anyone who needs someone to light the way and give them the nudge they need to grow their self confidence and belief, and strive to achieve things that they never thought they could.” A. Mansfield, Business Psychologist, MET POLICE 

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International Women's Day Online Keynote & Workshop

“Thank you for joining us for today’s International Women’s events, Jess. I’ve had a lot of positive feedback already for both sessions. We had two different groups of people in the room, and I think all will have benefited from the discussion points and tools you gave. I’ve had a few people say they are going to contact you about further training. We will definitely keep you in mind for future events!”

C.Elrick, Process Engineer, TOTAL E&P UK Ltd

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Conducting Online Interviews with a Global top team

“Jess excelled at engaging global stakeholders through online interviews using the Appreciative Inquiry approach, building positive rapport, and balancing both pulling the relevant information from them whilst making it an interesting session for those people.” A. Taylor, HR Director, TENSAR Ltd

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High professional standards combined with a relaxed style

“As a collective of independent designers working globally our only touchpoint with her was through online communication for the first year and we managed all our sessions through video calls. Jess has supported Sonder Collective in designing and executing leadership and team training at their most recent strategy retreat in Mach 2020. Jess is an amazing person to work with, high professional standards and deep expertise combined with a very relaxed and flexible way of engaging with her clients, adaptive and blending in. We so much love working with this amazing professional and warmly recommend her. “. M. Wendland, Co-Founder, SONDER DESIGN COLLECTIVE