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STOP SELF-SABOTAGING
& FIND YOUR FOCUS

4-Hour Online Hideaway for Women

A time to re-focus, build your resilience, and re-energise 

with Jess Baker
Business Psychologist &
Women’s Leadership Coach

Join me online

10-12pm & 2-4pm

Saturday 28th March

 

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Do you sometimes procrastinate or get in your own way?

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Are you a bit stuck, not knowing which direction to take next?

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Do you ever doubt yourself or your decisions?

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Have you ever felt overwhelmed, frustrated or exhausted?

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Does your self-critical voice hold you back in some way?

 

Welcome, you’re in the right place!

Join me to stop self-sabotaging & find Your focus

 

Why is it online?

This is usually a face to face event, but because of the Corona Virus, we have to stay home. So I’m going to facilitate two 2-hour sessions, online using Zoom. You don’t need to download Zoom to join, just click a special link that I will send to you when you book your place.

It will be interactive and it will be fun (see what Laura said in the box below). I will share my personal challenges and I will tune into your specific situation. We will work through powerful techniques that will help you identify where you go next, and how to get there. 

Come and hideaway with me and like-minded women for 4 hours, Saturday 28th March. You can join from anywhere in the world. Now is your time!

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Discover how to stop procrastinating and re-focus your mind

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Find out how to be more resilient to achieve your goals

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Replace overwhelm with feeling re-energised

Who it is for

Women who want to improve one or more aspects of your life:

Adapting or changing your career or business

Re-setting personal boundaries to improve relationships

Improving your health or lifestyle

Feeling in more control of your time and energy

Developing self-compassion to give more to yourself and to others

Working on your money mindset

From my personal and professional experience, I believe the thing you most need right now is the inner confidence to review your situation or goals, decide your next step, and create a clear pathway to taking action. And this is what you will achieve on the day.

The live webinar felt dynamic and the content relevant

“Jess delivered her ‘Stop Self-Sabotaging’ workshop as a live webinar for the Wiley Lean In communities in Oxford and Chichester on 10th March 2020 as a part of our International Women’s Day event series. Her content was thought-provoking and relevant; her manner of delivery was thoughtful, knowledgeable, and incredibly engaging. She made a live webinar feel dynamic, and managed to educate and entertain which can be tough when delivering an event remotely! We had over 100 attendees on the day and got a great response. We have also since shared the recording and supporting materials to help colleagues adjust in this new global working-from-home culture, which has been positively received. The Lean In Steering Group is now working to secure Jess for a follow up event, for which we are very excited. Jess is excellent to work with and I would recommend her wholeheartedly.”

Laura Martin, Senior Project & Change Manager, Wiley

What will you get when you join? 

My expertise as a Business Psychologist and my 15 years of personal and professional experience of self-sabotaging and how to break those unhelpful behaviours, all distilled into carefully chosen techniques, delivered in a way that inspires you to find your focus, the momentum, the courage and the self-compassion to free yourself from self-doubt and feelings of overwhelm, and move forward with a clear vision of what comes next.

This will be a relaxed, informal group session.

You’ll learn simple yet effective exercises that will help you to …

Tune into your Inner Critic and let go of limiting self-beliefs

Identify your most powerful sabotages and discover how to stop them

Break the self-sabotaging cycle by using behavioural disruptors

Discover how to shift from overwhelm to calm focus and boost your resilience

Define what your success will look and feel like when you act with compassion, not with fear

Design your Shortcut to Success Planner and get clear on what you want to be, do, and have

How it will work

Before the Hideaway you will be sent these in advance:

1 x Enneagram Personality tool

1 x Self-Sabotaging Diagnostic Wheel

1 x printed Workbook*

 

On the Hideaway 

PART ONE: 10:00-12noon

9:50 – Click to join our Zoom webinar. Warm welcome (bring a cuppa!)

10:00am-12:00pm – Part One (e.g. Discovering your self-sabotaging thoughts and behaviours)

 

Break for lunch

 

PART TWO:  2:00-4:00pm

1:55pm Re-group & Welcome back

2:00-4:00pm – Part Two (e.g. Practicing techniques that will help you take action with courage, compassion and ease)

3:45pm – Round-Up

4:00pm – Close & Book 1:1 Coaching Calls*

 

After the Hideaway 

1:1 Coaching Calls*

Recordings of the live webinars Part ONE & Part TWO will be available*

Suite of Guided Meditations will be available*

Join the Hideaway private Facebook Group*

(*for Goal Getter attendees only)

 

 

Choose one of the options and join me live!

"Flow & Focus"  £97 

Online Hideaway 28th March

Or pay in 2 monthly instalments of £49
(total cost £98)

What you'll get

N

Enneagram Personality test

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Self-Sabotaging Diagnostic Wheel

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LIVE online access to Part 1 and Part 2

N

Pdf workbook to print at home

"Goal-Getter" £175 (includes all the Flow & Focus) PLUS

Online Hideaway 28th March

Or pay in 3 monthly instalments of £60
(total cost £180)

What you'll get

N

All the Flow & Focus content PLUS

N

1:1 one hour Coaching Session with me to help keep you on track

N

Recordings of the live sessions to watch whenever you like

N

Exclusive access to my supportive Hideaway Facebook group

N

Forever access to suite of my guided meditations

N

Printed workbook & meditation stone

Your Inner Critic is already saying..

“I don’t deserve this” or “I’ve read a 100 self-help books, I should know how to do this by now…” or “I’m far too busy to take a whole Saturday for myself”.

Well, that’s just your Inner Critic messing with you. I will show you exactly how you can tame this tiny critical voice during the Hideaway.

The fact is: you do deserve this.

Investing in your wellbeing will help you to achieve your goals, but the things you’ll learn on the day can also positively impact your work, your relationships, and your physical wellbeing.

You can reclaim your headspace, and the life you deserve to have.

 

 

About Me

I’m a chartered Business Psychologist, Associate Fellow of the British Psychological Society, and Trustee of BelEveUK. I’ve spent almost all of my life with a very loud Inner Critic and while I’ve never let it stop me from making progress, I could have enjoyed my journey a lot more. They say that my facilitation style is “approachable, warm and friendly” and that my interactive workshops are “valuable, engaging and fun”. See below for previous Hideaway participant’s feedback. It’s my mission to help you get out of your own way and get ready to take the next step. 

 

So, what is Self-Sabotaging?

Self-sabotaging is a set of unhelpful beliefs and behaviours that we aren’t always consciously aware of, and they hold us back from achieving our goals.

Self-sabotaging can make you feel anxious and frustrated, yet it just seems to be part of who you are and how you do things. But you can change this.

As a psychologist, and as a woman with a strong desire to succeed, I know from a personal and professional experience that you can change your behaviour. With greater self-awareness and by learning key techniques, you can begin to make choices that will positively impact your life.

You don’t have to self-sabotage any more…

Join us!

 

FAQs

Are there ID or minimum age requirements to enter the event?
The minimum age is 18.
How can I contact the organizer with any questions?
Email Jess@JessBaker.co.uk
What's the refund policy?
There is no refund available for this event.
Can I update my registration information?
Yes.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Please let me know via email if you are buying or transferring your ticket for someone else. I need their name and contact details in advance of the One-Day Hideaway, otherwise they won’t be admitted.

Previous Hideaway Participants say this: 

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The day gave me focus and space to think objectively

“I found the hideout on Eventbrite as I was actively searching for my next learning and development opportunity, and the hideout was just this. Being in the group of women that Jess facilitated, was supportive and empowering. In the afternoon we broke into small groups, which allowed further investigation of our self-sabotaging behaviour and how we can overcome it. The day gave me focus and space to think objectively about my lifestyle, and awareness of how I hold myself back, which will help my future. Thank you Jess.”

Chloe Morris, CEO Pink Flamingo Marketing

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Her approach was practical and compassionate

“Jess held a beautiful space for women to discuss their professional and personal lives. Her approach was practical and compassionate, and she created a safe environment for people to discuss their hopes and fears. The hideaway was in a stunning location and everyone benefitted from the time out to reflect and share ideas. I’d highly recommend Jess as a leadership coach, motivator and workshop facilitator”

Deborah Rose, Singer /Songwriter

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It was a relief actually to have given myself this gift!

“Hi Jess, I wanted to say how much I really enjoyed your Hideaway, for a variety of reasons. It was great to be in a group of women who felt able to talk freely about what was going on for them. I usually find groups like this difficult but you set up a space for us where open-ness was appreciated and encouraged, it was really lovely.

It was interesting for me also, as a Women’s Therapist and Coach to come and be part of such a group, not as a facilitator but a participant. Others were asking me why I was there, as I must have skills and tools to not need to be. This is of course correct, but I can’t emphasise to others how important it is to be on the receiving end of personal development from someone who has your back, rather than trying to do this for oneself every day!  It was a relief actually to have given myself this gift! Some really helpful reminders in the content, which was familiar to me but different to the way I work.

The whole day appeared effortless, and flowed with ease – I know therefore that it was really well planned and that you put in a lot of work to make it so!  Thank you!  The follow up phone call was such a bonus, I looked forward to it, and felt really heard/held due to this”.

Chrissy Reeves, Women’s Therapist and Coach

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I felt motivated, moving towards achieving my goals with a sense of joy!

“Just WOW, from start to finish this was an amazing experience! The venue was exactly like it said on the tin, and everyone meting over refreshments made the group feel relaxed. Jess was full of energy and made the day feel positive and fun. She was so engaging and managed to create a connection between the whole group with each person speaking frankly and made to feel heard. I think she used a variety of great tools to help us understand our Inner Critic but cleverly showed us how to dispute it and claim back self-confidence. The meditation was a great note to finish on and so useful, I will definitely be using it on a daily basis as I felt pure serenity. By using the workbook after getting home, I felt motivated, moving towards achieving my goals with a sense of joy! Every woman needs a heavenly hideaway experience!”

Miranda Goudge, Artist

Choose one of the options and join me live!

"Flow & Focus"  £97 

Online Hideaway 28th March

Or pay in 2 monthly instalments of £49
(total cost £98)

What you'll get

N

Enneagram Personality test

N

Self-Sabotaging Diagnostic Wheel

N

LIVE online access to Part 1 and Part 2

N

Pdf workbook to print at home

"Goal-Getter" £175 (includes all the Flow & Focus) PLUS

Online Hideaway 28th March

Or pay in 3 monthly instalments of £60
(total cost £180)

What you'll get

N

All the Flow & Focus content PLUS

N

1:1 one hour Coaching Session with me to help keep you on track

N

Recordings of the live sessions to watch whenever you like

N

Exclusive access to my supportive Hideaway Facebook group

N

Forever access to suite of my guided meditations

N

Printed workbook & meditation stone