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& FIND YOUR FOCUS
4-Hour Online Hideaway for Women
A time to re-focus, build your resilience, and re-energise
with Jess Baker
Business Psychologist &
Women’s Leadership Coach
10-12pm & 2-4pm
Saturday 28th March
Do you sometimes procrastinate or get in your own way?
Are you a bit stuck, not knowing which direction to take next?
Do you ever doubt yourself or your decisions?
Have you ever felt overwhelmed, frustrated or exhausted?
Does your self-critical voice hold you back in some way?
Welcome, you’re in the right place!
Join me to stop self-sabotaging & find Your focus
Why is it online?
This is usually a face to face event, but because of the Corona Virus, we have to stay home. So I’m going to facilitate two 2-hour sessions, online using Zoom. You don’t need to download Zoom to join, just click a special link that I will send to you when you book your place.
It will be interactive and it will be fun (see what Laura said in the box below). I will share my personal challenges and I will tune into your specific situation. We will work through powerful techniques that will help you identify where you go next, and how to get there.
Come and hideaway with me and like-minded women for 4 hours, Saturday 28th March. You can join from anywhere in the world. Now is your time!
Discover how to stop procrastinating and re-focus your mind
Find out how to be more resilient to achieve your goals
Replace overwhelm with feeling re-energised
Who it is for
Women who want to improve one or more aspects of your life:
Adapting or changing your career or business
Re-setting personal boundaries to improve relationships
Improving your health or lifestyle
Feeling in more control of your time and energy
Developing self-compassion to give more to yourself and to others
Working on your money mindset
From my personal and professional experience, I believe the thing you most need right now is the inner confidence to review your situation or goals, decide your next step, and create a clear pathway to taking action. And this is what you will achieve on the day.
The live webinar felt dynamic and the content relevant
“Jess delivered her ‘Stop Self-Sabotaging’ workshop as a live webinar for the Wiley Lean In communities in Oxford and Chichester on 10th March 2020 as a part of our International Women’s Day event series. Her content was thought-provoking and relevant; her manner of delivery was thoughtful, knowledgeable, and incredibly engaging. She made a live webinar feel dynamic, and managed to educate and entertain which can be tough when delivering an event remotely! We had over 100 attendees on the day and got a great response. We have also since shared the recording and supporting materials to help colleagues adjust in this new global working-from-home culture, which has been positively received. The Lean In Steering Group is now working to secure Jess for a follow up event, for which we are very excited. Jess is excellent to work with and I would recommend her wholeheartedly.”
Laura Martin, Senior Project & Change Manager, Wiley
What will you get when you join?
My expertise as a Business Psychologist and my 15 years of personal and professional experience of self-sabotaging and how to break those unhelpful behaviours, all distilled into carefully chosen techniques, delivered in a way that inspires you to find your focus, the momentum, the courage and the self-compassion to free yourself from self-doubt and feelings of overwhelm, and move forward with a clear vision of what comes next.
This will be a relaxed, informal group session.
You’ll learn simple yet effective exercises that will help you to …
Tune into your Inner Critic and let go of limiting self-beliefs
Identify your most powerful sabotages and discover how to stop them
Break the self-sabotaging cycle by using behavioural disruptors
Discover how to shift from overwhelm to calm focus and boost your resilience
Define what your success will look and feel like when you act with compassion, not with fear
Design your Shortcut to Success Planner and get clear on what you want to be, do, and have
How it will work
Before the Hideaway you will be sent these in advance:
1 x Enneagram Personality tool
1 x Self-Sabotaging Diagnostic Wheel
1 x printed Workbook*
On the Hideaway
PART ONE: 10:00-12noon
9:50 – Click to join our Zoom webinar. Warm welcome (bring a cuppa!)
10:00am-12:00pm – Part One (e.g. Discovering your self-sabotaging thoughts and behaviours)
Break for lunch
PART TWO: 2:00-4:00pm
1:55pm Re-group & Welcome back
2:00-4:00pm – Part Two (e.g. Practicing techniques that will help you take action with courage, compassion and ease)
3:45pm – Round-Up
4:00pm – Close & Book 1:1 Coaching Calls*
After the Hideaway
1:1 Coaching Calls*
Recordings of the live webinars Part ONE & Part TWO will be available*
Suite of Guided Meditations will be available*
Join the Hideaway private Facebook Group*
(*for Goal Getter attendees only)
Sorry! You’ve missed this event!
Your Inner Critic is already saying..
“I don’t deserve this” or “I’ve read a 100 self-help books, I should know how to do this by now…” or “I’m far too busy to take a whole Saturday for myself”.
Well, that’s just your Inner Critic messing with you. I will show you exactly how you can tame this tiny critical voice during the Hideaway.
The fact is: you do deserve this.
Investing in your wellbeing will help you to achieve your goals, but the things you’ll learn on the day can also positively impact your work, your relationships, and your physical wellbeing.
You can reclaim your headspace, and the life you deserve to have.
I’m a chartered Business Psychologist, Associate Fellow of the British Psychological Society, and Trustee of BelEveUK. I’ve spent almost all of my life with a very loud Inner Critic and while I’ve never let it stop me from making progress, I could have enjoyed my journey a lot more. They say that my facilitation style is “approachable, warm and friendly” and that my interactive workshops are “valuable, engaging and fun”. See below for previous Hideaway participant’s feedback. It’s my mission to help you get out of your own way and get ready to take the next step.
So, what is Self-Sabotaging?
Self-sabotaging is a set of unhelpful beliefs and behaviours that we aren’t always consciously aware of, and they hold us back from achieving our goals.
Self-sabotaging can make you feel anxious and frustrated, yet it just seems to be part of who you are and how you do things. But you can change this.
As a psychologist, and as a woman with a strong desire to succeed, I know from a personal and professional experience that you can change your behaviour. With greater self-awareness and by learning key techniques, you can begin to make choices that will positively impact your life.
You don’t have to self-sabotage any more…
Are there ID or minimum age requirements to enter the event?
How can I contact the organizer with any questions?
What's the refund policy?
Can I update my registration information?
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Previous Hideaway Participants say this:
The day gave me focus and space to think objectively
Chloe Morris, CEO Pink Flamingo Marketing
Her approach was practical and compassionate
Deborah Rose, Singer /Songwriter
It was a relief actually to have given myself this gift!
It was interesting for me also, as a Women’s Therapist and Coach to come and be part of such a group, not as a facilitator but a participant. Others were asking me why I was there, as I must have skills and tools to not need to be. This is of course correct, but I can’t emphasise to others how important it is to be on the receiving end of personal development from someone who has your back, rather than trying to do this for oneself every day! It was a relief actually to have given myself this gift! Some really helpful reminders in the content, which was familiar to me but different to the way I work.
The whole day appeared effortless, and flowed with ease – I know therefore that it was really well planned and that you put in a lot of work to make it so! Thank you! The follow up phone call was such a bonus, I looked forward to it, and felt really heard/held due to this”.
Chrissy Reeves, Women’s Therapist and Coach
I felt motivated, moving towards achieving my goals with a sense of joy!
Miranda Goudge, Artist