Tame Your Inner Critic

Hosted by Jess Baker Psychologist, Coach & Author

A gentle yet powerful, mind-hacking, heart-centred course to help you swap self-criticism and self-doubt for courage and self-compassion

Would you like to…

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Stop doubting yourself and confidently own your accomplishments

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Worry less, and feel more in control of your life

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Get on with your goals instead of accidentally sabotaging them

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Be as kind to yourself, as you are towards other people

Saying “Yes” to any of these?

Join us! Book here!

Then you’re in the right place!

Join us to . . .

DISCOVER the PSYCHOLOGY + NEUROSCIENCE that make your SELF-TALK so POWERFUL & learn to RE-PROGRAMME your MIND

DISRUPT your INNER CRITIC with NEW TOOLS to build RESILIENCE to anxiety, and FEEL in CONTROL

DEVELOP the COURAGE, CONFIDENCE and SELF-COMPASSION to achieve the GOALS + GROWTH you DESERVE

If not now, then when?

We’re good at pretending we feel “fine” because the Inner Critic makes you believe you are the only person feeling this way.

But you are not the only one.

Over 1,000 women have been through this programme already.

They call it “Life-changing”

“Better than reading 100 self-help books”

“It’s transformed my way of thinking forever”

“It’s reduced my procrastination and self-sabotage”

“I believe I deserve so much more and I now have the confidence to go after it”

The ONLY thing holding you back from getting the confidence you know you deserve, is your Inner Critic. And I can show you how to pacify it.

What do you get?

Each module moves you closer to controlling how you feel and taking courageous action

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Module 0: Pre-Challenge BONUS

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Module 1: Tuning Into Your Inner Critic

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Module 2: Learning from Your Backstory

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Module 3: The Emotional Shift

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Module 4: Your Self-Sabotages

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Module 5: Taking the Power Back

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Module 6: Getting Into Action

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Module 7: Fabulous Finale!

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PLUS BONUS Self-Compassion Modules (activities to help you to be kinder to yourself )

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PLUS BONUS Suite of Guided Meditations

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PLUS BONUS Two LIVE Group Calls

Delivered over 28 DAYS + BONUS 2 MONTHS ACCESS

Join us! Book now!

ONE PAYMENT £397
or Join now for £70

I love running TYIC because it gets results like these

"Jess provides a gentle and safe journey, giving you compassionate guidance. The videos, worksheets and meditations were really valuable. I recommend everyone take this heartfelt journey to self empowerment."

Cherie Bennett

"What I love about the Tame Your Inner Critic Challenge is that it's the perfect combination of practical advice backed up by psychological research. Jess was gentle, kind and encouraging"

Judi Craddock, Body Confidence Coach

"If you're finding that little voice in your head is getting too much air time then try this! Jess's TYIC challenge was just brilliant! She delivers the content in a very relaxed manner, however it is clear that she really knows her stuff."

Nicola Semple, Mindset Coach

During the 28 days you’ll also have access to…

Bite-sized training videos, where I explain everything you need to know

Online worksheets, for you to download and keep

Guided meditations recorded for this challenge, helping you to calm your mind

You have direct 24/7 access to course content from anywhere in the world and can track your personal progress

LIVE Q&A group calls to encourage and support you

Powerful Self-Compassion exercises to build your resilience to anxiety and stress

Our Private Facebook Group, so we can get down ‘n dirty with the Inner Critic in a haven of loveliness

Buckets of support from me and other like-minded people from all over the world

PLUS you’ll have an extra 2 months access

And it gets results like these . . .

"A great experience of self-reflection and observation. Jess presents and delivers each topic so it's easy to understand. I'll definitely use her recommendations. If you're thinking of taking part, go for it, you won't be disappointed!"

Sarah Chopra, Nutritionist, WA

"I loved taking part in Jess' TYIC. Her gentle voice guided me through the meditations and 'challenges' of looking at my Inner Critic, how it affects me and how I have the power to tame it and stop it from holding me back"

Vicki Baumann, Yoga Teacher

FAQs

How and when will I access the online modules?

All content is hosted on my member’s-only online Coaching Hub.

You will receive an email from me with your personal login details and the link.

The modules will drip every Thursday and Sunday during the 28 day challenge.

How & When can I join the Live Check-In Calls?

These interactive live check-in calls will be held on zoom.

You don’t need to pay extra for zoom, you will click the link I’ll email to you.

There will be TWO live calls in this round!

The calls will be as follows:

Opening Welcome Call: Sunday 19th June

Fabulous Finale Call: Thursday 14th July

You will receive all this information in advance, via email during the course.

Call content: I’ll recap content, I’ll explain additional content, and I’ll answer your questions live.

You will not have to be on camera. But you can be. It’s nice to see faces!

You will not need to speak. You can ask me questions in the ‘chat’ box.

Each live call will be recorded so, if you can’t join us live, you can watch the replay.

I will post the link in the Coaching Hub for you to find easily.

What if I miss a Check-In Call?

The Check-In Calls will be recorded for you to watch again, pause, fast forward etc.

The live calls are the best way for me to answer your questions. It also great to get together with other course members and encourage each other.

How can I contact the organiser with any questions?

Please email hello@JessBaker.co.uk

I'm busy, but I'm interested, will I have access AFTER the 28 days?

Yes!
Once you are registered for this round you will receive *2 MONTHS BONUS ACCESS* to the course
You will automatically continue to have access to all of the content until 8th September
This gives you plenty of time to put everything into practice so you can develop the courage, confidence and self-compassion to achieve your personal goals and growth that you deserve!
This additional time gives you the flexibility – without the pressure – to work through all the content when you want to
You will have your own personal login details to access the Coaching Hub
This means you will also be able to go at and track your own pace
You can access the content on the Coaching Hub from anywhere and at any time

Do I really need this right now?

I guess at some level you think you would benefit from it, because you’re reading this.
We all need an extra level of encouragement
This programme enables you to continue to support yourself – you will never unlearn the insights you’ll have about yourself, and that’s the beauty of personal development

I'm a coach / therapist, can I book on to this?

Yes! Many of my clients are coaches and therapists, healers, professional carers and helpers.

We all need someone else to coach and guide us, as I do too.

This could be a useful reminder of some things you might already know, and there will be lots of techniques that will be new to you.

What's the minimum age for this event?

The minimum age is 18.

What's the refund policy?

There is no refund available for this programme.

If you’re uncertain about joining because you don’t think you’re going to benefit from it, perhaps this programme is not the right one for you at the moment.

Personal growth takes a certain level of commitment. To help you feel encouraged we have the supportive Facebook group (many have been through the earlier versions of this course and quite a few have done it more than once!).

Personally I absolutely love delivering the TWO live group calls, at the beginning and the end of the course, to offer clarity and support.

Wasn't this free?

No, I used to run a free 5 day challenge of the same name.

Over the last five years it’s grown and developed, and I’ve added so much more content that is even more powerful at helping you get the results you need.

There is a payment plan option for those who would like that.

Will you ever be ready to invest in yourself? Only you can decide.

If you are not ready to invest in your personal development right now, you can head over to my blog page to find tips on a whole variety of themes and follow me on socials @JessBakerPsych – I look forward to connecting with you!

Yes! I want this!

ONE PAYMENT £397
or Join now for £70

Hello! I’m Jess Baker

You might be wondering who I am and what qualifies me to run this programme…

I’m a Chartered Business Psychologist (BSc, MSc, CPsychol, AFBPsS, CPBP), an award-winning coach, an Associate Fellow of the British Psychological Society, and an author.

I’ve just written a book called The Super-Helper Syndrome: A Survival Guide for Compassionate People will be available for pre-order (TBC) and in hardback in September 29th. It’s about, and for, people who help others to the detriment of their own wellbeing. There’s usually one in every family. Perhaps it’s you?

In 2004 I swapped a clinical career in the NHS for the corporate world, and have spent 18 years delivering leadership development programmes for local and global corporate clients, speaking on stage and radio, and working 1:1 with coaching clients.

I’ve also had a raging Inner Critic my whole life – more about her later – and during the past seven years, I’ve applied my specialist training to my own life. I’ve discovered and created a range of tools and techniques that help people to disempower their Inner Critic, boost their self-worth, and encourage them to believe in themselves. Sound cheesy? I hope not.

Have you experienced the Imposter Syndrome? Have you ever sabotaged your own goals? Me too! My clients say they enjoy working with me because I can understand how they feel.

You can hear me being interviewed on BBC radio and podcasts, watch me on BBC News, or read articles in the Telegraph, Boots Health & Beauty Magazine, Women’s Health, Very, Red, Wired UK, HR Zone, and Natwest Women.

I also regularly deliver online webinars to over 10,000 global attendees, and in-person workshops to smaller groups.

As part of my ongoing volunteer work, I deliver wellbeing seminars to national charities to help them support their staff, volunteers and members. Until recently I held the position of Trustee with BelEve UK, a charity helping develop online and interactive leadership programmes that empower girls aged 8-18 in schools and communities in SE London, where I’m originally from. And prior to that I volunteered for SmartWorks as an Interview Coach for six years.

You could say that trying to help others in my nature. And that’s why I designed this course.

WE GO LIVE on THURSDAY 16th JUNE