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Tame Your Inner Critic

FREE 5 Day Challenge ~ Starts Monday 21st September

Would you like to…

Stop doubting yourself and confidently own your accomplishments?

Worry less, and feel more in control of your life?

Get on with your goals instead of accidentally sabotaging them?

Be as kind to yourself, as you are towards other people?

If you answered “Yes” to any of these,

then you’re in the right place!

Sign Up to Receive 5 Days of Content & Lots of Support 


Day 1: Tuning in to Your Inner Critic


Day 2: Learning from Your Backstory


Day 3: The Emotional Shift


Day 4: Your Self-Sabotages


Day 5: Taking the Power Back

“An empowering experience!”

Discover why your self-talk is so powerful, and learn how to re-programme your mind

Disrupt your Inner Critic to build your resilience to anxiety, and feel more in control

Additional exercises and meditations will guide you to being self-compassionate and boost your self-belief

Tame Your Inner Critic

Join us if you want to reclaim your headspace and focus on the things you deserve to have in life!

"Jess provides a gentle and safe journey, giving you compassionate guidance. The videos, worksheets and meditations were really valuable. I recommend everyone take this heartfelt journey to self empowerment."

Cherie Bennett

During the 5 days you’ll have access to…

Short daily training videos, where I explain everything you need to know

Online worksheets, so you can download and edit or print off to write your notes

Guided meditations recorded especially for this challenge, helping you to manage your mindset
All content delivered straight to your inbox, so you can access it any time from anywhere in the world

LIVE group calls each night to answer your questions and encourage you

Build your resilience to anxiety and stress, by taming your Inner Critic and getting on with the life you deserve
Our Private Facebook Group, so we can get down ‘n dirty with the Inner Critic in a haven of loveliness

Buckets of support from me and 400+ women in the group from all over the world

"A great experience of self-reflection and observation. Jess presents and delivers each topic so it's easy to understand. I'll definitely use her recommendations. If you're thinking of taking part, go for it, you won't be disappointed!"

Sarah Chopra, Nutritionist, WA

"What I love about the Tame Your Inner Critic Challenge is that it's the perfect combination of practical advice backed up by psychological research. Jess was gentle, kind and encouraging"

Judi Craddock, Body Confidence Coach

Are you ready to Tame Your Inner Critic and focus on the life you deserve to have?

Tame Your Inner Critic

Join us if you want to reclaim your headspace and focus on the things you deserve to have in life!

"If you're finding that little voice in your head is getting too much air time then try this! Jess's TYIC challenge was just brilliant! She delivers the content in a very relaxed manner, however it is clear that she really knows her stuff."

Nicola Semple, Mindset Coach

Hello! I’m Jess Baker

You might be wondering who I am and what qualifies me to run this programme…

I’m a Chartered Business Psychologist (BSc, MSc, CPsychol), a Women’s Leadership Coach, and an Associate Fellow of the British Psychological Society.

In 2004 I swapped a clinical career in the NHS for the corporate world, and have spent 16 years delivering leadership development programmes for local and global corporate clients, speaking on stage and radio, and working 1:1 with coaching clients.

I’ve also had a raging Inner Critic my whole life – more about her later – and during the past seven years, I’ve applied my specialist training to my own life. I’ve discovered and created a range of tools and techniques that help people to disempower their Inner Critic, boost their self-worth, and encourage them to believe in themselves. Sound cheesy? I hope not.

Have you experienced the Imposter Syndrome? Have you ever sabotaged your own goals? Me too! My clients say they enjoy working with me because I can understand how they feel.

You can hear me being interviewed on BBC radio and podcasts, watch me on BBC News, or read articles in the Telegraph, Boots Health & Beauty Magazine, Women’s Health, Very. Red, Wired UK, HR Zone, and Natwest Women.

As a Trustee of BelEve UK charity, I help develop online and interactive leadership programmes that empower girls aged 8-18 in schools and communities in SE London, where I’m originally from.

"I loved taking part in Jess' TYIC. Her gentle voice guided me through the meditations and 'challenges' of looking at my Inner Critic, how it affects me and how I have the power to tame it and stop it from holding me back"

Vicki Baumann, Yoga Teacher