Tame Your Inner Critic
Hosted by Jess Baker Psychologist & Coach
This is a gentle mind-hacking heart-centred programme for people who want to swap their self-criticism and self-doubt for confidence, courage and self-compassion.
Would you like to…
Stop doubting yourself and confidently own your accomplishments
Worry less, and feel more in control of your life
Get on with your goals instead of accidentally sabotaging them
Be as kind to yourself, as you are towards other people
Saying “Yes” to any of these?
"Jess provides a gentle and safe journey, giving you compassionate guidance. The videos, worksheets and meditations were really valuable. I recommend everyone take this heartfelt journey to self empowerment."
"What I love about the Tame Your Inner Critic Challenge is that it's the perfect combination of practical advice backed up by psychological research. Jess was gentle, kind and encouraging"
Judi Craddock, Body Confidence Coach
"If you're finding that little voice in your head is getting too much air time then try this! Jess's TYIC challenge was just brilliant! She delivers the content in a very relaxed manner, however it is clear that she really knows her stuff."
Nicola Semple, Mindset Coach
Hello! I’m Jess Baker
You might be wondering who I am and what qualifies me to run this programme…
I’m a Chartered Business Psychologist (BSc, MSc, CPsychol), a Women’s Leadership Coach, and an Associate Fellow of the British Psychological Society.
In 2004 I swapped a clinical career in the NHS for the corporate world, and have spent 16 years delivering leadership development programmes for local and global corporate clients, speaking on stage and radio, and working 1:1 with coaching clients.
I’ve also had a raging Inner Critic my whole life – more about her later – and during the past seven years, I’ve applied my specialist training to my own life. I’ve discovered and created a range of tools and techniques that help people to disempower their Inner Critic, boost their self-worth, and encourage them to believe in themselves. Sound cheesy? I hope not.
Have you experienced the Imposter Syndrome? Have you ever sabotaged your own goals? Me too! My clients say they enjoy working with me because I can understand how they feel.
You can hear me being interviewed on BBC radio and podcasts, watch me on BBC News, or read articles in the Telegraph, Boots Health & Beauty Magazine, Women’s Health, Very. Red, Wired UK, HR Zone, and Natwest Women.
As a Trustee of BelEve UK charity, I help develop online and interactive leadership programmes that empower girls aged 8-18 in schools and communities in SE London, where I’m originally from.
"I loved taking part in Jess' TYIC. Her gentle voice guided me through the meditations and 'challenges' of looking at my Inner Critic, how it affects me and how I have the power to tame it and stop it from holding me back"
Vicki Baumann, Yoga Teacher