Self-Sabotage Archives - jessbaker.co.uk https://jessbaker.co.uk/category/self-sabotage/ Business Psychologist, Author, Speaker & Coach Mon, 04 Jul 2022 13:58:27 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.2 https://jessbaker.co.uk/wp-content/uploads/2025/02/cropped-my-face-logo-and-awards-oblong-32x32.jpg Self-Sabotage Archives - jessbaker.co.uk https://jessbaker.co.uk/category/self-sabotage/ 32 32 People-Pleaser: Meeting Your Own Needs https://jessbaker.co.uk/people-pleaser/?utm_source=rss&utm_medium=rss&utm_campaign=people-pleaser https://jessbaker.co.uk/people-pleaser/#respond Mon, 04 Apr 2022 14:23:43 +0000 https://jessbaker.co.uk/?p=30843 Are you a People-Pleaser? Watch out! If you’ve got strong people-pleaser tendencies, you are likely to accommodate other people’s needs readily. Maybe you suspect someone you know is a people-pleaser, so I will break this down a little further: You accommodate other people’s needs readily partly because: You want to be kind to others (of course, you’re lovely!), You want […]

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]]> https://jessbaker.co.uk/people-pleaser/feed/ 0 How to Survive Exhaustion – Part 1 https://jessbaker.co.uk/exhausted-helper/?utm_source=rss&utm_medium=rss&utm_campaign=exhausted-helper https://jessbaker.co.uk/exhausted-helper/#respond Sun, 13 Mar 2022 16:58:44 +0000 https://jessbaker.co.uk/?p=30809 Exhausted Helpers – This one’s for you Do you know what exhaustion feels like? Meet Kim, she’s a nurse, or in her words ‘just a nurse’. When she first qualified twenty-three years ago she had bags of energy, but these days she mostly feels, ‘tired all the time’. She is often tearful and feels overwhelmed, […]

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]]> https://jessbaker.co.uk/exhausted-helper/feed/ 0 Resilience 2021 https://jessbaker.co.uk/resilience/?utm_source=rss&utm_medium=rss&utm_campaign=resilience https://jessbaker.co.uk/resilience/#respond Thu, 24 Dec 2020 10:05:46 +0000 https://jessbaker.co.uk/?p=29906 Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were!  Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping.  REASONS TO CELEBRATE Perhaps you have spent a lot more time giving and supporting others, and have realised how much of that care […]

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]]> https://jessbaker.co.uk/resilience/feed/ 0 47 Productivity Hacks for Working from Home https://jessbaker.co.uk/working-from-home/?utm_source=rss&utm_medium=rss&utm_campaign=working-from-home https://jessbaker.co.uk/working-from-home/#comments Wed, 18 Mar 2020 14:49:05 +0000 https://jessbaker.co.uk/?p=27484 The post 47 Productivity Hacks for Working from Home appeared first on jessbaker.co.uk.

]]> https://jessbaker.co.uk/working-from-home/feed/ 2 Breaking through the Barrier of Self-Doubt https://jessbaker.co.uk/breakingselfdoubt/?utm_source=rss&utm_medium=rss&utm_campaign=breakingselfdoubt https://jessbaker.co.uk/breakingselfdoubt/#respond Sun, 09 Feb 2020 15:23:12 +0000 https://jessbaker.co.uk/?p=27195 Self-Doubt Sucks Self-doubt is the ONE thing that is preventing you from being as productive as you would like to be. Let me guess, you are currently feeling pants. You are berating yourself, being cruel to yourself, unfairly listing all the things you do not like about yourself. You are listing all the things you […]

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]]> https://jessbaker.co.uk/breakingselfdoubt/feed/ 0 5 Advanced Goal Setting Skills https://jessbaker.co.uk/5-advanced-goal-setting-skills/?utm_source=rss&utm_medium=rss&utm_campaign=5-advanced-goal-setting-skills https://jessbaker.co.uk/5-advanced-goal-setting-skills/#respond Sat, 11 Jan 2020 13:41:04 +0000 https://jessbaker.co.uk/?p=26998 The post 5 Advanced Goal Setting Skills appeared first on jessbaker.co.uk.

]]> https://jessbaker.co.uk/5-advanced-goal-setting-skills/feed/ 0 6 Steps to an Abundance Mindset https://jessbaker.co.uk/abundance-mindset/?utm_source=rss&utm_medium=rss&utm_campaign=abundance-mindset https://jessbaker.co.uk/abundance-mindset/#respond Wed, 01 Jan 2020 04:32:31 +0000 https://jessbaker.co.uk/?p=26915 The post 6 Steps to an Abundance Mindset appeared first on jessbaker.co.uk.

]]> https://jessbaker.co.uk/abundance-mindset/feed/ 0 How Does Self-Sabotaging Make You Feel? https://jessbaker.co.uk/how-does-self-sabotaging-make-you-feel/?utm_source=rss&utm_medium=rss&utm_campaign=how-does-self-sabotaging-make-you-feel https://jessbaker.co.uk/how-does-self-sabotaging-make-you-feel/#respond Fri, 11 Oct 2019 16:43:57 +0000 https://jessbaker.co.uk/?p=26691 The post How Does Self-Sabotaging Make You Feel? appeared first on jessbaker.co.uk.

]]> https://jessbaker.co.uk/how-does-self-sabotaging-make-you-feel/feed/ 0 Identifying Your Self-Sabotaging Thoughts https://jessbaker.co.uk/identifying-your-self-sabotaging-thoughts/?utm_source=rss&utm_medium=rss&utm_campaign=identifying-your-self-sabotaging-thoughts https://jessbaker.co.uk/identifying-your-self-sabotaging-thoughts/#respond Fri, 11 Oct 2019 16:31:41 +0000 https://jessbaker.co.uk/?p=26685 The post Identifying Your Self-Sabotaging Thoughts appeared first on jessbaker.co.uk.

]]> https://jessbaker.co.uk/identifying-your-self-sabotaging-thoughts/feed/ 0 How Do You Self-Sabotage? https://jessbaker.co.uk/self-sabotage-video1/?utm_source=rss&utm_medium=rss&utm_campaign=self-sabotage-video1 https://jessbaker.co.uk/self-sabotage-video1/#respond Fri, 11 Oct 2019 16:17:25 +0000 https://jessbaker.co.uk/?p=26681 The post How Do You Self-Sabotage? appeared first on jessbaker.co.uk.

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