by Jess | May 8, 2022 | Compassion, Mindfulness
“ALL I CAN SMELL IS CIGARETTE SMOKE” Have you heard of Phantosmia? I’ve had it for 6 days now, and it’s challenged everything I know about living mindfully. It has quite literally been doing my head in. I wouldn’t mind if I was smelling...
by Jess | Apr 4, 2022 | Mindfulness, Self-Sabotage, Super-Helper
Are you a People-Pleaser? Watch out! If you’ve got strong people-pleaser tendencies, you are likely to accommodate other people’s needs readily. Maybe you suspect someone you know is a people-pleaser, so I will break this down a little further:...
