Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
Valentine’s Day – love or loathe it? Hey lovely! Why not be your own Valentine this year? I’ve got a new FREE giveaway just for you this “Self-Valentine’s Day” that you’re gonna love. Create your very own Self-Valentine...
Happy Betwixtmas to you lovelies! Ready for a Lifestyle Review? I adore these in-between days. I usually spend this time between Christmas and New Year’s Day walking off home-made mince pies, catching up friends in the local by the open fire, or lazing in my PJs...
What does your “Best Self” look like? According to the ‘psychological theory of the self’, each of us is in pursuit of our ‘best self’. Do you remember the old Berocca advert with the caption “like you, but on a better...
Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
The 3 things you can influence for International Women’s Day This year’s #IWD2019 theme is #BalanceforBetter. What does this phrase mean to you? What does it mean to your organisation? For me, it means equal opportunity for women to access the upper...
It’s normal to feel anxious when returning to work. I received a call out of the blue late one Thursday evening, asking if I’d be interested in sharing my expert opinion on BBC Radio on the theme of returning to work. Whether you’ve been off work for...
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