by Jess | Oct 18, 2023 | Confidence
PART 1. How can we manage anxiety and overwhelm during perimenopause and menopause? You have to know one thing: anxiety is self-perpetuating. The more anxious you feel the more anxious you become. It brings other experiences too: rumination, feelings of...
by Jess | Aug 29, 2023 | Confidence
What is Super-Helper Syndrome? Selective List of Articles on Super-Helper Syndrome – just click a title to take you there Are You A Super Helper? – Grazia, Sept 2022 Do you have super-helper syndrome? Here are the signs – and how it can be damaging...
by Jess | Nov 18, 2022 | Confidence
Do you expect anything in return for helping others? In our new book, The Super-Helper Syndrome: A Survival Guide for Compassionate People, we highlight the many benefits of helping – to the helper themselves. People who help others feel guilty for getting...
by Jess | Oct 3, 2022 | Confidence
Across the UK today 6.5 million people are carers, supporting a loved one who is older, disabled or seriously ill. That’s written in large red font on the Carers UK website, followed by facts: 1 in 8 adults care, unpaid, for family and friends. Every day 6,000...
by Jess | Feb 13, 2022 | Confidence
As a commissioned writer for ACCA’s Accounting and Business Magazine I’ve put together a list of links that will direct you to each of the...
by Jess | Jan 2, 2021 | Confidence
So, it’s the New Year . . .How’s your headspace? A. Still in a bit of a Netflix / Baileys / chocolate fug with the duvet over your head? B. Ready to take down the decorations and gently embrace 2021? C. Clear as the full moon sky and as sharp as a craft...
by Jess | Jul 6, 2020 | Confidence
Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
by Jess | Apr 1, 2020 | Confidence
Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
