by Jess | Apr 1, 2020 | Confidence
Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
by Jess | Feb 12, 2020 | Confidence
Valentine’s Day – love or loathe it? Hey lovely! Why not be your own Valentine this year? I’ve got a new FREE giveaway just for you this “Self-Valentine’s Day” that you’re gonna love. Create your very own Self-Valentine...
by Jess | Dec 29, 2019 | Confidence
Happy Betwixtmas to you lovelies! Ready for a Lifestyle Review? I adore these in-between days. I usually spend this time between Christmas and New Year’s Day walking off home-made mince pies, catching up friends in the local by the open fire, or lazing in my PJs...
by Jess | Dec 4, 2019 | Confidence
How to Enjoy Working Christmas Day Malcolm Boyden from BBC Radio Hereford & Worcester invited me to talk about how to cope with having to work on Christmas Day. According to the ONS 3.3% of the UK working population have to work on Christmas Day: 140,000...
by Jess | Sep 2, 2019 | Confidence, Self-Sabotage
What does your “Best Self” look like? According to the ‘psychological theory of the self’, each of us is in pursuit of our ‘best self’. Do you remember the old Berocca advert with the caption “like you, but on a better...
by Jess | May 13, 2019 | Confidence, Imposter Syndrome, Inner Critic
Don’t Eat Tommy Smartie! This month, May, has had me thinking about permission – specifically, why we wait for others to give us permission when we have every right to get on and be, do, have and create whatever we want. Meanwhile wonderful memories of...
by Jess | Feb 22, 2019 | Confidence
The 3 things you can influence for International Women’s Day This year’s #IWD2019 theme is #BalanceforBetter. What does this phrase mean to you? What does it mean to your organisation? For me, it means equal opportunity for women to access the upper...
by Jess | Jan 18, 2019 | Confidence
It’s normal to feel anxious when returning to work. I received a call out of the blue late one Thursday evening, asking if I’d be interested in sharing my expert opinion on BBC Radio on the theme of returning to work. Whether you’ve been off work for...
