Would You Like Healthy Helping Boundaries?
then we’d love to see you at Hereford Waterstones Talk & Book Signing ‘The Super-Helper Syndrome’
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Do you find it easier to care for others than for yourself?
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Do you ever feel exhausted or close to burnout?
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Are you the one everyone else turns to: the dependable, competent fixer of other people’s problems?
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Would you like to set stronger helping boundaries?
If so, you would relate to the people we interviewed when we were conducting research for our book, The Super-Helper Syndrome: A Survival Guide for Compassionate People. It’s a state you can find yourself in when you help others even to the detriment of your own wellbeing.
Come and join us at Waterstones in Hereford, April 20th 2023
We’ll explore the reasons why so many of us have a compulsion to help, and help you discover how to break that lovely but exhausting cycle.
We’ll share some of the useful tips from the book on how to set boundaries, how to choose when, who, and how you help, and how to be kinder to yourself.
Waterstones Book Talk & Signing- The Super-Helper Syndrome, by Jess Baker & Rod Vincent
Event details: Healthy Helping Boundaries
Chartered Psychologists & Co-authors Jess Baker & Rod Vincent will explore topics from their new book, The Super-Helper Syndrome: A Survival Guide for Compassionate People
6-7PM, THURSDAY 20TH APRIL, WATERSTONES, HEREFORD
Tickets £5
* Includes a glass of wine
* Fully refundable if you purchase the book on the night
Book online: jessbaker.co.uk/hereford Or in store at Waterstones in Hereford, 18-20 Commercial St, Hereford HR1 2DE
Email hello@jessbaker.co.uk if you’d like to find out more, or to book Jess to speak at one of your own events.
If you can’t make this event, look out for our other events or search for Waterstones Talk & Book Signing ‘The Super-Helper Syndrome’