by Jess | Dec 24, 2020 | Imposter Syndrome, Inner Critic, Self-Sabotage
Resilience 2020 Congratulations!!!. . . because you are much more resilient than you thought you were! Celebrate that for a moment. Please. Because you’re probably vastly underestimating how well you are coping. REASONS TO CELEBRATE Perhaps you have spent a...
by Jess | Jul 6, 2020 | Confidence
Post-Lockdown Transition Stress & Strategies What does the ‘New Normal” look like for you? Transitioning back to the workplace is yet another stressful period for most people, for many different reasons. On BBC Radio recently, I spoke about the things...
by Jess | May 5, 2020 | Compassion, Inner Critic, Super-Helper
In the UK in 2020, 750,000 people signed up to join the ‘volunteer army’ to support the NHS, and many more stepped up to support their neighbours and communities during the pandemic. Maybe you were one of them? As a psychologist and coach I’m...
by Jess | Apr 1, 2020 | Confidence
Is it Possible to Focus while Working from Home? 10 second tips for working through the coronavirus pandemic My two word answer: Yes, but… Frazzled and Unfocused? It’s normal! You might be fighting for ‘desk’ space on the kitchen table...
by Jess | Mar 18, 2020 | Self-Sabotage
47 Productivity Hacks when Working From Home Working from home today? How do you maintain momentum when all you want to do is watch Netflix? Most of us are working from home at the moment (I promise not to mention the C word). And in reality we could only hope to have...
by Jess | Feb 12, 2020 | Confidence
Valentine’s Day – love or loathe it? Hey lovely! Why not be your own Valentine this year? I’ve got a new FREE giveaway just for you this “Self-Valentine’s Day” that you’re gonna love. Create your very own Self-Valentine...
by Jess | Feb 9, 2020 | Imposter Syndrome, Inner Critic, Self-Sabotage
Self-Doubt Sucks Self-doubt is the ONE thing that is preventing you from being as productive as you would like to be. Let me guess, you are currently feeling pants. You are berating yourself, being cruel to yourself, unfairly listing all the things you do not like...
by Jess | Jan 11, 2020 | Inner Critic, Self-Sabotage
Helping You Stick to Your Goals in 2020 Your advanced goal-setting starts here. By now you’ve probably decided on your goals for 2020 – if not, go here for your FREE Lifestyle Review where I lead you though an 8 step process to create your vision for 2020,...
by Jess | Jan 1, 2020 | Self-Sabotage
6 Steps to an Abundance Mindset Abundance: (n) the state or condition of having a copious quantity of something; plentifulness Scarcity Mindset My favourite Christmas movie by far is The Muppet Christmas Carol – it has everything a good film should have:...
by Jess | Dec 29, 2019 | Confidence
Happy Betwixtmas to you lovelies! Ready for a Lifestyle Review? I adore these in-between days. I usually spend this time between Christmas and New Year’s Day walking off home-made mince pies, catching up friends in the local by the open fire, or lazing in my PJs...
