by Jess | Mar 17, 2018 | Confidence
“Values enable us to fully connect with who we really are” ~ Professor Amy Cuddy Tricky little things Personal values are the trickiest of things to try to define. We are exposed to other people’s expectations from birth and then we have to adhere to...
by Jess | Feb 6, 2018 | Inner Critic
This is an excerpt taken from a recent recording I did on how to Tame Your Inner Critic as part of my Empower Yourself series. This blog is an introduction to the theme (for more info on my programmes, please scroll down). For my FREE 5-day challenge go here Tame...
by Jess | Jan 28, 2018 | Confidence
Happy Sunday! (or not?) Are you familiar with the Sunday blues? It’s what I call that sense of looming dread I have often experienced before an important occasion, or the last day of the holiday before going back to work. I used to get it on a Sunday at the...
by Jess | Jan 27, 2018 | Inner Critic
Master Your Inner Critic & Reclaim your Headspace Are you an ambitious woman being held back by negative self-talk? Would you like to stop procrastinating or worrying about things that haven’t happened yet? Would you like to learn how to reclaim...
by Jess | Jan 5, 2018 | Inner Critic
How to Tame Your Inner Critic I was interviewed by the lovely Sherry Bevan, from The Confident Mother podcast, on How to Tame Your Inner Critic. Listen to the podcast episode here Here’s why Sherry wanted to talk about the the Inner Critic: “So many of the...
by Jess | Dec 22, 2017 | Confidence
Celestial Greetings, lovelies! How was 2017 for you? While my 2017 included deaths, drama, and a few left turns, it is ending, thankfully, on a really positive note. I’m doing a lot of reflection and planning for 2018 and beyond. See below for my personal...
by Jess | Nov 27, 2017 | Confidence
The word “Empower” is used a lot these days – especially with regard to women. There are blogs (like most of mine), networking groups, Facebook groups, and even hashtags, all proposing to help women feel ’empowered’. I love that. Even if...
by Jess | Oct 30, 2017 | Body Image
The last word…kind of I wrote this email to MIMI Skincare customers last week, and want to share this update with you here: It’s been a while since I last wrote to you. Life has taken twists and turns and I want to update you on some huge (HUGE!)...
by Jess | Oct 30, 2017 | Body Image
In this series, I interview women who boost other women’s confidence. They share their personal stories, top tips, and talk really honestly about what makes them feel great. Here’s Lizzie Edwards, founder of Lizzie Edwards Style Consultancy and her passion...
by Jess | Oct 23, 2017 | Body Image
In this series, I interview women who boost other women’s confidence. They share their personal stories, top tips, and talk really honestly about what makes them feel great. Here’s Rachel McGuinness, founder of Zest Lifestyle and her annual #Zestember...
