by Jess | Feb 28, 2025 | Confidence, Imposter Syndrome
They say you’re too nice at work. Okay, so you’re performing well at work, and managing a team, but there’s one tiny issue that you are desperate to resolve. It’s preventing you from moving further up the career ladder. You have been told that you are...
by Jess | Feb 18, 2025 | Confidence
Your Leadership Development Is Wasting Time & Money Here’s what to do instead… introducing my “Empathy-Powered Leadership” approach The hard truth: Your leadership development is wasting time and money. In fact, most...
by Jess | Jan 11, 2025 | Super-Helper
Discover the 5 Dynamic Helper Archetypes Have you ever wondered why you have such a strong desire to help others? Through the Dynamic Helper Archetypes, we go deep into the helper’s psyche to explore why we help, how we help, and how to look after ourselves as...
by Jess | Dec 20, 2023 | Super-Helper
A Super-Helper’s Guide to Rest TO PREVENT FESTIVE BURNOUT If you’re going to be spending most of your time looking after other people this Christmas, you’re going to have to allow yourself time and space to rest before you collapse in a heap by the 31st...
by Jess | Dec 19, 2023 | Compassion, Super-Helper
A Super-Helper’s Guide to Gifting & Receiving If you’re a super-helper who loves gifting, this blog is my gift to you 🎁 But beware, even giving gifts has a darker side. Which of these common super-helper gifting habits do you recognise? 1) ...
by Jess | Oct 18, 2023 | Confidence
PART 1. How can we manage anxiety and overwhelm during perimenopause and menopause? You have to know one thing: anxiety is self-perpetuating. The more anxious you feel the more anxious you become. It brings other experiences too: rumination, feelings of...
by Jess | Aug 29, 2023 | Confidence
What is Super-Helper Syndrome? Selective List of Articles on Super-Helper Syndrome – just click a title to take you there Are You A Super Helper? – Grazia, Sept 2022 Do you have super-helper syndrome? Here are the signs – and how it can be damaging...
by Jess | Mar 29, 2023 | Compassion, Super-Helper
Would You Like Healthy Helping Boundaries? then we’d love to see you at Hereford Waterstones Talk & Book Signing ‘The Super-Helper Syndrome’ Do you find it easier to care for others than for yourself? Do you ever feel exhausted or close to...
by Jess | Nov 18, 2022 | Confidence
Do you expect anything in return for helping others? In our new book, The Super-Helper Syndrome: A Survival Guide for Compassionate People, we highlight the many benefits of helping – to the helper themselves. People who help others feel guilty for getting...
by Jess | Oct 3, 2022 | Confidence
Across the UK today 6.5 million people are carers, supporting a loved one who is older, disabled or seriously ill. That’s written in large red font on the Carers UK website, followed by facts: 1 in 8 adults care, unpaid, for family and friends. Every day 6,000...
